Vegetarianism+and+quantities

Vegetables are very healthy for us and we should eat them every day. Some people eat vegetables in bulk and some even don’t eat them at all.

The vegetarians and the vegans are people who eat a lot of vegetables. The vegetables are substitute for many kinds of food that comes from the animals. For example, broccoli is replacement food of meat because it contains calcium. Therefore, these people have to eat a lot of vegetables in order to make replace the lack of nutritional.

However, there is people who eat only few vegetables or don’t it them at all. The vegetables contain many vitamins and minerals which are essential for our health and we must eat them. If people won't eat vegetables they may be depressed, tired and have problems with their digestive system. For example: in the 18 century, some sailor was ill in scurvy disease. The reason is lace of vitamin C, which is found in many vegetables such as tomato and red paper.

In conclusion, you should eat vegetables as much as you can while saving about proportion.