Vegetables+in+many+colors

Recent studies show that vegetables are essential for our health. Vegetables contain some unique ingredients, called Photochemicals, which are very healthy for us.

Some of these Photochemicals are pigments that create the vegetables' color. Each color has different specialization:

** Red vegetables: ** they help the body preventing some sickness such as cancer and other heart disease. **__Examples:__** strawberry, red paper, tomato, red grapefruit and watermelon.

** Purple vegetables: ** they become the process aging slower. **__Examples:__** red onion, berries, grapes, cranberries andpomegranate.

** Green vegetables: ** they improve our seeing and make our bones stronger.
 * __Examples:__ ** lettuce, cabbage, spinach, parsley, cucumber, celery, pears and apples.

** Orange **** vegetables: ** they save about our normal functioning of the immune system.
 * __Examples:__** carrot, orange, pumpkin and sweet potato.

** White vegetables: ** they help the body to fight with bacteria and inflammations.
 * __ Examples: __** onion, garlic, mushrooms and cauliflower.