Fat+-+Food+pyramid

Fats are the 5th level of the food pyramid. Fats contain fat acids and glycerol. **__What are the duties of fat? __** **__Where can we find fats? __** There are some foods that have a lot of fats: Egg yolk, oil, butter,avocado, almonds and more. **__If the fat has so many good qualities, why is it in the 5th level of the food pyramid? __** Well even though fat has positive sides it has a lot of bad sides: When you eat a lot of fats you put yourself in a danger of obesity. When someone is in obesity his blood pressure will be high, he might be tired a lot and lose interesting on sport, when the obesity comes to high level the person might get a lot diseases for example: Cancer, Heart attacks and more. 
 * __What are fats? __**
 * 1) Keep the temperature of the body.
 * 2) Melt vitamins and help to carry them into the cells.
 * 3) The fats are use for energy reserve in the fat tissue
 * 4) Fats build hormones and steroids
 * 5) <span style="font-family: Arial,sans-serif; font-size: 13pt;">Protect the Internal organs from physical harm.
 * 6) <span style="font-family: Arial,sans-serif; font-size: 13pt;">Fats build the cell membrane and separate cells from each other

<span style="font-family: Arial,sans-serif; font-size: 17px; line-height: 26px;">**links:** <span style="font-family: Arial,sans-serif; font-size: 17px; line-height: 26px;">**__[|Cholesterol]__**

[|Health Tip]


 * Wrote by: Omer Movshovitz, Tamir wolf, Jessy Zinger, Gital Rokah ** <span style="background-color: #ffffff; font-family: Arial,sans-serif; font-size: 12pt;">©