Eat+well+–+Be+well

Breakfast is important to everyone, but mainly for children and teenagers, because their body is in growth processes.
 * Eat well – Be well **

__ Why breakfast is important? __
 * Breakfast Increases concentration.
 * Breakfast Improves the process of resolving problems and improves memory.
 * Breakfast Improves brain function, promotes learning, increases test scores and reduces signs of hunger such as stomachaches and headaches, muscle tension and fatigue - all factors that interfere with learning.
 * Breakfast lower s the chance for diseases and helps students to focus their study during the day.

__ Feeling, Health and Friendships __ Children which eat breakfast in the morning, feel good in school during the day, and that's why they are happy and healthy. They have more energy to talk and to play with their friends.

__ Weight __ Research has shown that the weight of children who eat regular meals tend to be balanced, while children that skip breakfast tend to develop persistent hunger, which brings them to consume extra fats and sugars.