The+disadvantages+of+not+having+breakfast

__The disadvantages of not having breakfast__ Experts say that not having breakfast or not eating an adequate breakfast is wrong.

If you don't eat anything in the morning, you may feel tired, restless and you may find that your concentration is poor. If you are at school or at work, you may feel very hungry and you may eat something very unhealthy such as a chocolate, croissant, cream cake or other unhealthy snacks.

If your breakfast is not adequate, you may feel tired and hungry, a few hours after it. Some people think that they start the day well if they eat something, but they are wrong, because it is important to eat healthy breakfast.

In addition, when your body doesn't get the essential vitamins and minerals every morning, you may get sick.

To sum up, it's not healthy to skip breakfast in the morning and it affects your feeling and concentration.