Healthy+Breakfast+Ideas

__Healthy Breakfast Ideas__ It's better for your health to eat breakfast than to skip it. And it's better to eat a healthy breakfast, high in fibers and nutrients, than one full of sugar, salt, and saturated fat.

 Low-fat dairy products and eggs can add protein to your breakfast. In order to get fiber, you can include a whole grain, fruit and vegetables with your breakfast.

The Israeli salad is considered healthy, simple and tasty. Tomatoes are the foundation of this salad. Cucumbers add an interesting texture and nice color. Standard white onions or red onions also add taste and color. And the most important fact is that  tomatoes, cucumbers and onions are consiered as one of the world's healthiest foods.

 So, don’t miss a healthy and tasty breakfast !