fitness

= Fitness - why is it important? = = = = = = Fitness is important because a lot of reasons:  =

1) Researches have shown that eating healthy impacts your moods and behavior.

2) Excess sugar and caffeine for example will create ups and downs in your mood, you just might get hipper and don't stop for a sec or you will feel major depressive and you wont go out and talk and all you'll do is stay at home.

3) When you eat healthy, you will be in a better shape then you were when you were eating not healthy.

4) Good fitness also just might your muscle mass.

Those are 4 out of a lot of reasons, about how fitness affects your lifestyle and your health.

Here is a clip that will emphasize how diet fitness impacts your body - [|super size me].